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How To Make Ginger And Lemon Tea For Weight Loss?

How To Make Ginger And Lemon Tea For Weight Loss | Sanlo Salabat

Hey there, wellness enthusiasts! Have you ever questioned if there may be a paranormal elixir that might help with weight loss, even as additionally being a pleasure for your taste buds? Well, the answer might be hidden in a cup of ginger and lemon tea. This isn't just your regular tea; it's a fusion of tradition and health, a blend that's been around for ages. Let's dive into how you can make this at home with a few special twists using Salabat, a traditional Filipino ginger tea, enhanced with ingredients like turmeric, oregano, malunggay, honey, and even in a convenient instant powder form.

Why Ginger and Lemon Tea?

First, let's talk about why this tea is such a hit in the wellness community. Ginger, with its natural spicy kick, isn't just for adding zest to your dishes. A study has shown that ginger can significantly reduce body weight. And lemon? It's not just a vitamin C powerhouse; it adds a refreshing tang and aids in digestion.

How To Make Ginger And Lemon Tea For Weight Loss - A Tea Set On A Table | Sanlo Salabat

The Magic of Salabat with a Twist

Now, let's spice things up with Salabat. Traditionally, Salabat is a Filipino ginger tea known for its soothing and warming properties. But why stop at plain ginger?

  • Salabat with Turmeric: Turmeric isn't just a trendy spice; it's a superfood. When added to Salabat, it not only brings a beautiful golden hue but also an anti-inflammatory boost.
  • Salabat with Oregano: This isn't just for pizzas! Oregano in your Salabat can add a unique flavor and some extra antioxidants.
  • Salabat with Malunggay (Moringa): Often called a 'miracle tree', malunggay leaves are a nutrient powerhouse. A dash of this in your Salabat can amp up the health benefits.
  • Instant Salabat Powder: Short on time? Instant Salabat powders are your best friend. Just mix with hot water, and you're good to go.
  • Salabat with Honey: For a touch of natural sweetness and soothing properties, honey is a perfect companion to ginger tea.

Crafting Your Cup

Making this tea is a breeze. Here’s a simple recipe to get you started:

  • Boil water in a pot and add freshly grated ginger. Let it simmer for about 10 minutes.
  • Add a twist – turmeric, oregano, or malunggay, based on your preference.
  • Strain the mixture into a cup.
  • Squeeze in some fresh lemon juice and stir in a teaspoon of honey for sweetness.
  • If you're using instant Salabat powder, simply mix it with hot water, and add lemon juice, and honey.

How To Make Ginger And Lemon Tea For Weight Loss - A Cup Of Tea With Lemons And A Teapot On A Table | Sanlo Salabat

A Note on Balance

While this tea is an awesome addition to your food plan, recollect, stability is key. A healthful eating regimen and everyday exercise are crucial for effective weight reduction. This tea can be part of your healthy habit, however not the only answer.


Ginger and lemon tea, especially with the added goodness of Salabat variations, can be a delightful and healthy addition to your lifestyle. Whether you're looking for a morning energizer, a soothing evening drink, or a weight loss ally, this tea could be your answer. Remember, every sip counts towards a healthier you!


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